4 Ways to Tell If Your Supplements Are Actually Working, According to Health Experts - EatingWell

Taking a supplement? Read on for 4 expert tips from a dietitian and pharmacist to check if they’re actually working for you.

Exercising for older adults: How to stay motivated for regular physical activity - Deseret News

Regular cardiovascular exercise and strength training are important in keeping the body healthy and maintaining independence.

Neither banana nor apple: scientists reveal the healthiest fruit of all and why you should eat it every day. - Stewartville Star

Among the wide variety of fruit in our diet, one question persists: which is truly the most beneficial to our health? A study by William Paterson University in the United States provides a clear and surprising answer. According to their analysis, it is neithe…

Can the right diet help men reduce their risk of prostate cancer? - The Seattle Times

Registered dietitian nutritionist Carrie Dennett shares the diet and lifestyle recommendations for reducing cancer risk.

Diddy diet: Here's the unusual way the mogul likes his cheeseburgers — and why he can't indulge this Memorial Day - Business Insider

Sean "Diddy" Combs' appetite for cheeseburgers has come up more than once in testimony given at his criminal sex-trafficking trial.

The #1 Food You Should Limit to Help Lower Triglycerides, According to Dietitians - EatingWell

Sugar-sweetened drinks can elevate triglycerides by increasing blood sugar, insulin and belly fat and providing large amounts of sugar and fructose.

I’ve tried dozens of detox diets. This is the only one I actually enjoyed - CNN

I tried Splendid Spoon’s Five-Day Detox, despite swearing never to do a detox again. I was pleasantly surprised by the experience and how delicious the food was.

Americans Don’t Eat Enough Fiber. Here’s Why That Worries Nutrition Experts - WSJ

Gym Gains, Baby Pains: The Shocking Side-Effect of Popular Muscle Supplements - SciTechDaily

BCAA supplements linked to lower sperm quality in mice raise red flags for male fertility—especially among bodybuilders and high-protein dieters.

6 Things You Should Be Doing After 5 P.M. If You’re Trying to Lose Weight, According to Dietitians - EatingWell

Easy evening habits like eating a healthy dinner earlier, taking a walk, having a wind-down routine and getting enough sleep may promote weight loss.

The best diet to lower your risk of prostate cancer, according to experts - AOL.com

Here's how to shift your diet for cancer prevention following former President Biden's diagnosis.

Vitamin D supplements may slow aging: Study - NewsNation

Vitamin D supplements slowed the shortening of telomeres, according to a study published in The American Journal of Clinical Nutrition.

The Surprising Fruit You Should Always Eat With Your Eggs - AOL.com

Registered dietitians share 10 different food pairings to help you optimize nutrition synergy.

7-Day Mediterranean Diet Meal Plan for Better Blood Sugar, Created by a Dietitian - EatingWell

If you have type 2 diabetes or are looking to prevent high blood sugar levels, this 7-day Mediterranean meal plan can help.

The #1 Food You Should Limit to Help Reduce Your Risk of Insulin Resistance, According to Dietitians - EatingWell

Limiting your intake of sugar-sweetened beverages can help reduce your risk of insulin resistance. Dietitians explain why.

This simple diet change can add decades to life expectancy, study finds - The Brighter Side of News

Researchers have discovered that significantly reducing intake of the essential amino acid isoleucine may slow aging and extend lifespan.