The One Vegetable Dietitians Recommend for Brain, Heart, and Gut Health - Real Simple

Not all vegetables are created equal. Two registered dietitians reveal their top pick for brain, heart, and gut health—plus a few honorable mentions worth adding to your rotation.

What Happens to Your Bones When You Take Vitamin D and Calcium Together - EatingWell

Nutrition experts explain why taking vitamin D and calcium together may support stronger bones when it comes to bone health.

4 ‘Bad’ Snacks That Actually Help Lower Cholesterol, According to Dietitians - EatingWell

When it comes to diet for cholesterol, don’t judge simply by reputation. Dietitians say these 4 snacks are far better for you than you might think.

You Won’t Believe How Much Exercise It Takes to Get ‘Substantial’ Heart Protection - Gizmodo

New research suggests that it might take four times the current recommended level of exercise to significantly lower your odds of cardiovascular disease.

Irisin as a driver of neuroprotection in multiple sclerosis - Nature

Exercise is increasingly recognized as a disease-modifying intervention in multiple sclerosis. A new study published in Nature Metabolism shows that the muscle-derived hormone irisin promotes neuronal survival in an inflammation-driven neurodegenerative model.

Is All Protein 'Good' Protein? A Dietitian Ranks Them From Most to Least Healthy - Verywell Health

Not all protein is created equal. We ranked 9 common protein sources from healthiest to least healthy, plus what makes some a nutritional win and others a hidden health risk.

The exercise hormone irisin has neuroprotective effects in a mouse model of multiple sclerosis - Nature

The Best Time to Eat Walnuts for Maximum Omega-3 Absorption, According to Dietitians - EatingWell

Discover the best time to eat walnuts for omega-3 absorption. Learn expert dietitian tips on maximizing ALA benefits by eating walnuts regularly.

3 Foods With More Vitamin D Than Salmon - Health: Trusted and Empathetic Health and Wellness Information

Meeting your vitamin D needs with whole foods can be a challenge, especially if you are not a fan of salmon. Here are some other options that can fill in the nutrition gap.

Vegan College Student Dies by Suicide. Experts Say Her Mental Decline Was a 'Direct Result' of Her Diet - Yahoo News UK

An investigation into the death of Georgina Owen found that her mental health declined after she stopped taking vitamin B12 supplements

Are Dates Healthier Than Sugar? What Dietitians Say - Verywell Health

Dates are a more natural alternative to regular sugar. Discover what makes them a slightly healthier choice.

The 8 Best Mediterranean Diet Foods to Buy at Costco, According to a Food Writer - EatingWell

Want to embrace the Mediterranean lifestyle on a budget? Head to your local Costco with this food-writer approved shopping list.

The Bare Minimum You Need to Do to Add a Year to Your Life - Medscape

Very small changes across sleeping, eating, and exercise can lead to dramatic gains in lifespan and healthspan.

30-second bursts of exercise may help reduce panic attacks, study finds - The Washington Post

Experts are hopeful that 30-second bursts of activity could be an effective therapy for those with panic disorder.

For real heart protection, the weekly exercise number climbs far beyond current advice - Medical Xpress

Adults should aim to do between 560 and 610 minutes a week of moderate to vigorous physical activity to achieve a substantial reduction in the risk of heart attacks and stroke, suggest the findings of an observational study published in the British Journal of…

Exercise Changes the Heart in a Way Researchers Never Expected - SciTechDaily

Researchers discovered that exercise changes heart-related nerve structures in surprisingly uneven ways.