Your Gut Already Makes Its Own Ozempic — Here’s How to Boost It! - StyleBlueprint

Why get a costly prescription for a GLP-1 when your body can make it on its own? Registered Dietitian and Certified Diabetes Educator Emmeline Mercer tells us which foods can coax your body into making the medication everyone's talking about — no injections, …

The Best Exercise Combination for Longevity, According to a 30-Year Study - SciTechDaily

New research indicates that a moderate amount of weekly strength training may be associated with the greatest longevity benefits, especially when paired with regular aerobic exercise.

Pokémon GO Fest Chicago 2026: Top Spawns, Shinies & Best Pokémon to Catch (Raid & PvP Guide) - Pokémon GO Hub

Good day, Pokémon Trainers! Pokémon GO Fest season is upon us and it promises to bring about some big changes to the formula! But this brings up the ever-popular question, What are the best Pokémon to catch? Well, not to worry fellow trainer, I'm here to help…

Adding to the List of Dementia Risks: a Diet High in Ultraprocessed Foods - WSJ

6 Best Foods to Eat If You Have IBS, Recommended by Dietitians - EatingWell

Gut health nutrition experts share the top foods they recommend to patients who struggle with IBS, with a focus on whole, nutrient-dense foods.

The most effective types of exercise to lower blood pressure - Harvard Health

Three types of exercise (aerobic, a combination of aerobic and muscle-strengthening exercise, and high-intensity interval training) may be most effective for lowering blood pressure in adults with ...

5 Best Anti-Inflammatory Carbs You Should Be Eating, According to a Dietitian - EatingWell

You may be surprised to hear that carbs can be anti-inflammatory. Learn what 5 of the best anti-inflammatory carbs are that dietitians want you to eat.

4 Standing Exercises That Shrink Belly Overhang Faster Than Gym Workouts After 55 - Eat This Not That

A CPT shares 4 standing exercises that strengthen the core and address belly overhang after 55.

We Asked Dietitians to Name the Healthiest Snack at Trader Joe’s—These Are Their Favorites - EatingWell

Wondering about the healthiest snack at Trader Joe's? Registered dietitians share their top nutrition-based picks. Discover your next favorite!

5 Chair Exercises That Restore Walking Strength Faster Than Gym Workouts After 60 - Eat This Not That

A CPT shares 5 chair moves that restore walking strength after 60.

American soldier and British soldier die in training accident in Iraq - CBS News

The U.S. and British militaries say one American soldier and one British soldier died during a training exercise in Iraq.

Here’s What Happens When You Drink Green Tea Every Day, According to Registered Dietitians - Real Simple

Discover what happens to your body when you drink green tea daily, according to registered dietitians. The popular drink is packed with antioxidants and more.

Dietitian-Approved Snacks for Blood Pressure, Creatine for Mental Clarity—and 3 More Tips - Verywell Health

We asked dietitians for their favorite snacks to manage blood pressure. We covered a surprising benefit of creatine, budget-friendly grocery tips, and why farmer's cheese may be the next high-protein food trend.

Jaxson Dart exercised his freedom to support Trump, now the Giants’ fallout is his to own - SB Nation

Dart made a choice, so did his teammates.

What Your Banana’s Color Says About Its Taste and Nutrition - Real Simple

See what the color of a banana says about its taste and nutrition, according to experts. While ripe bananas are higher in sugar, green bananas pack more fiber.

4 Chair Exercises That Restore Hip Mobility Faster Than Yoga After 60 - Eat This Not That

A physical therapy professor shares 4 chair exercises that restore hip mobility, balance, and independence after 60.