Mental exercise can reverse a brain change linked to aging, study finds - NPR

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that typically declines as people age.

6 Plant-Based Foods That Are Surprisingly High in Iron—No Beef Required - marthastewart.com

Find out which iron-rich vegetarian foods are the best plant-based sources of iron, according to nutrition experts. For optimal absorption, pair these plant-based foods and iron-rich vegetables with a source of vitamin C.

JP Morgan opens $3bn New York ‘fortress’ for bankers - The Times

The new 60-storey global headquarters boasts a 19-restaurant food hall, a medical office, a gym, meditation spaces and — of course — an English pub

2025 World Gymnastics Championships: U.S. women’s team hits bumps in Jakarta as new era begins - Olympics.com

USA Gymnastics technical lead Chellsie Memmel says mindset and belief will be key after a rocky qualifying round at the 2025 World Gymnastics Championships

Forget long walks. Apollo neurologist suggests one simple exercise to do at home that can protect your hea - The Economic Times

Neurologist Dr. Sudhir Kumar suggests that short exercise breaks, like 10 squats every 45 minutes, are more effective for blood sugar control than a single long workout. Prolonged sitting increases health risks, but brief movements, including squats, can help…

We Asked Dietitians the Healthiest Menu Item at Chick-fil-A — They All Said the Same Thing - EatingWell

The Chick-fil-A Market Salad with Grilled Chicken Nuggets is one of the healthiest menu items. Learn why and get expert tips for making healthier fast food choices.

Should you be 'fibermaxxing'? We asked dietitians about the latest health trend - AOL.com

Fibermaxxing is a way to maximize your fiber intake — is it something you should be trying?

LDP's Takaichi set to become PM as Japan Innovation agrees to coalition - Nikkei Asia

Diet to pick first female prime minister on Tuesday but minority rule may continue

‘Japanese’ interval walking is an easy way to become fit, experts say - WQOW

One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you alternate walking at a normal pace with bursts of speed.

New Study Reveals the Best Type of Exercise for Knee Osteoarthritis Pain - SciTechDaily

Experts recommend engaging in regular aerobic exercise to enhance function and alleviate pain. A new study published in The BMJ reports that aerobic exercises such as walking, cycling, or swimming are likely the most effective ways to improve pain, mobility, …

Cardiologist recommends adding 5 foods to our diet to reduce heart blockages and repair blood vessels - Times of India

Heart disease is a leading killer in India. According to the World Health Organization, about 27 % of all deaths in India are from cardiovascular diseases. This silent burden is further increased by rising hypertension, diabetes, and cholesterol levels across…

The 7 Best Frozen Vegetables for Better Cholesterol, Recommended by Dietitians - EatingWell

Find out which frozen veggies may help lower high cholesterol levels. Bonus: They're also budget-friendly.

Intense mental exercise may be able to offset the effects of aging, research finds - NPR

A new study shows that cognitive training can increase the levels of a key chemical messenger in the brain responsible for decision-making.

Larry Williams, ex-NFLer, dead at 62 during campus workout - New York Post

Williams had been working out at the school’s War Memorial Gym at the Sobrato Center at the time of his death, according to the university.

10 hobbies retirees take up that add more years to life than a gym membership ever could - VegOut

Turns out, longevity isn’t built on gym memberships — it’s built on joy, curiosity, and connection. Research shows that certain hobbies not only add years to your life but make those years far richer. From gardening and volunteering to dancing, painting, and …

The 6 Best Anti-Inflammatory Frozen Veggies, According to Dietitians - EatingWell

The freezer aisle is packed with veggies that dietitians lean on to fight inflammation, like leafy greens, sweet potatoes, peas, peppers and onions.