Why Diet and Exercise Still Matter During Treatment with GLP-1 Medications - Mass General Brigham

Mass General Brigham expert offers strategies for supporting patients on GLP-1s to help them preserve muscle mass and ensure good nutrition.

The #1 Food to Limit to Reduce Your Risk of Dementia, According to Dietitians - AOL.com

Here are some tips on how to eat to preserve your memory and keep your brain healthy.

Foods That Naturally Relieve Headaches, Backed by Health Pros - CNET

We talked to doctors and dietitians to reveal which foods you should eat to kick head pain to the curb.

Best time to walk: Morning vs evening, before or after meals; what really works? - The Economic Times

Walking is often overlooked as a form of exercise, yet it offers numerous health benefits. It can help reduce blood sugar levels, promote heart health, improve digestion, and enhance your mood. However, the timing of your walk—whether before or after a meal—c…

Mock draft: MLB Pipeline's final predictions - MLB.com

The Nationals will exercise the first pick in the 2025 Draft in Atlanta tonight shortly after 6 p.m. ET, and they'll probably use almost all of that time before making a decision. It likely will come down to one of three players: Louisiana State left-hander K…

7 Fruits That Are Packed With Protein—and the Best Ways to Eat Them - marthastewart.com

While not as protein-packed as meat or eggs, fruit can contribute meaningful grams of protein to your diet. We spoke with nutritionists about the best fruits to eat for protein and how to eat them.

Does Exercise Actually Improve Mental Health? - SciTechDaily

The way, place, and reason you exercise may matter more than how much exercise you actually do. Exercise is frequently linked to improved mental health, but a new study from the University of Georgia suggests there’s more to the story than just physical movem…

Do Omega-3 Supplements Boost Exercise Performance? Study Offers Clues - Healthline

Omega-3 supplements combined with weightlifting could result in improved athletic performance and overall health, according to a new study.

No crunches, no gym: Fitness trainer shares 10-minute workout to melt lower belly fat - Times of India

Patrick Hongfit shares a 10-minute workout to reduce lower belly fat. The routine includes dead bugs, high knees, and glute bridge marches. These exer

Summer Mediterranean Diet Dinners That Take 25 Minutes or Less (Weekly Plan & Shopping List!) - EatingWell

Following the Mediterranean diet is easy with delicious dinners that come together quickly and highlight summer produce.

Very simple lifestyle change before the age of 50 dramatically improves brain health and aging - Earth.com

A study reveals that a single exercise session per month before the age of 50 keeps the brain younger at 70, delaying Alzheimer's disease.

Magnesium Marvel: New Drug Melts Fat Even on a Junk-Food Diet - SciTechDaily

A new drug prevents weight gain and fatty liver by controlling magnesium in cells. It made mice stay slim despite lifelong exposure to an unhealthy diet.

Eating This Fruit Could Add Years to Your Life, According to Dietitians - Yahoo

Whether you like them fresh or frozen, these little guys offer unique long-term health benefits!

It’s Always Sunny Gets the Last Word on the Abbott Elementary Crossover - Vulture

‘The Gang F***s Up Abbott Elementary’ is both an elevation of ‘It’s Always Sunny in Philadelphia’s previous nods to other shows and a canny exercise in brand management for TV’s longest-running live-action sitcom.

16 Of The Best Foods For Gut Health, According To Dieticians, Nutritionists & Doctors - Vogue

From beans and legumes to dark chocolate and bone broth, here are the absolute best foods for gut health, according to leading gut experts.

Study reveals how to make wheat bread even healthier while also improving taste - Earth.com

New research shows how wheat variety and baking methods affect the nutritional value of bread—from field to table.