Not just for gym bros: We asked experts about the best creatine gummies for body and brain - New York Post

Do creatine gummies actually work? We asked our experts to find out.

The benefits of high-impact exercise continue throughout life — and there's no 'magic age' for stopping - Pittsburgh Post-Gazette

Weight-bearing activities, from soccer and basketball to running and jumping, can help preserve bone density, cardiovascular fitness and mental sharpness.

A nutrition expert says lasting weight loss requires sustainable, realistic changes—here are five she recommends - Fit&Well

These lifestyle habits can help you lose weight and keep it off

4 superfoods that help control diabetes naturally, backed by science - The Times of India

Managing diabetes effectively involves dietary choices alongside medication and lifestyle adjustments. Moringa, blueberries, chia seeds, and cinnamon

What Happens to Your Blood Pressure When You Eat Avocados Regularly - Verywell Health

Research suggests that avocados, when consumed as part of a healthy diet, can reduce the risk of high blood pressure and support vascular health.

Junk food diet can quickly disrupt memory circuits in the brain, study finds - Medical Xpress

A new study from UNC School of Medicine researchers, published this week in Neuron, reveals a unique look at how junk food rewires the brain's memory hub—leading to risk of cognitive dysfunction. This new research opens the door to early interventions that ca…

Green-Mediterranean diet may slow brain aging - Harvard T.H. Chan School of Public Health

Following a green-Mediterranean diet—which includes green tea and the aquatic plant Mankai—is associated with slower brain aging, according to a study.

8 of the Best Drinks to Support Healthy Aging, According to Nutritionists - marthastewart.com

Nutrition experts share the best drinks to support healthy aging. It's important to make sure we are getting all of the nutrition our bodies need as we age, so it may be time to consider adding these drinks to your wellness routine.

'Don't come into the country illegally,' US Attorney gives warnings after Cato raid - WSTM

Acting U.S. Attorney John Sarcone III released new details into the Sept. 4 detainment of employees at Nutrition Bar Confectioners on Tuesday.Speaking in Albany

The 8 Best Exercises for Upper Body Strength - GQ

How to sculpt your upper body’s shape, add size, and fix your posture, according to experts.

The 6 Convenience Foods You Should Eat to Lower Blood Pressure, According to Dietitians - AOL.com

Think convenience foods can’t be heart-healthy? Think again.

The One Thing Registered Dietitians Are Begging You To Stop Doing if You Want More Energy Over 50 - AOL.com

It might be counterintuitive, but it's important.

Brain damage alert: Even one milkshake can damage the brain in a matter of hours - The Times of India

A new study reveals that even one high-fat meal, like a milkshake, can impair blood flow to the brain, increasing the risk for stroke and dementia in both young and old adults. Discover how dietary choices can affect your brain health!

What Happens to Your Cholesterol When You Eat Eggs Every Day - EatingWell

Wondering what happens to your cholesterol when you eat eggs every day? A registered dietitian explains. Plus, how many eggs are OK to eat each day.

Not extreme diets, just simple changes: THIS is how Sania Gupta went from 102kgs to 52kgs - The Times of India

Sania Gupta's inspiring weight loss journey from 102 kg to 52 kg in 2023 showcases her triumph over PCOS, emotional distress, and physical limitations

Dietitians Love This High-Protein Snack for Weight Loss - EatingWell

Looking for protein snacks for weight loss? Dietitians recommend strained (Greek-style) yogurt as the #1 high-protein snack to help you lose weight.