Best foods to relieve chronic constipation: New diet guidelines reveal what to eat for constipation relie - Times of India

New dietary guidelines from the British Dietetic Association highlight kiwis, rye bread, magnesium supplements, and probiotics as effective, evidence-

5 Foods that May Help Prevent Gray Hair - Vogue

Many factors can lead to graying hair, but one that is overlooked is our diet. Here, experts break down how certain foods can help offset premature gray hair and how to incorporate them into your diet.

6 Grocery Items Worth Splurging On - AARP

Grocery shopping can be a source of stress as prices rise. But nutritionists and dietitians say these items are worth splurging on at the supermarket.

Pull-ups, caveman diets and biohacking: Inside the MAHA man mindset - Yahoo

The MAHA movement draws men seeking autonomy, mixing old-school masculinity with biohacking in a push to take health care into their own hands.

AI nutrition study finds 'five every day' may keep the doctor away - Medical Xpress

In a new study using AI and machine learning, EPFL researchers have found that it's not only what we eat, but how consistently we eat it that plays a crucial role in gut health.

Five vegetables rich in 'protective' fiber that guards the body against sugar damage - Times of India

When doctors say fiber is an important component of a healthy diet, they ain't joking. A new UC Irvine study has highlighted just how vital dietary fiber is for the body by finding one that protects it from sugar damage. Researchers at the UCI School of Medic…

Most Adults Aren’t Eating Enough Veggies—Here’s Exactly How Much You Actually Need for Healthier Aging - Real Simple

Are you eating enough vegetables daily? A dietitian explains how many servings of veggies we actually need per day and the healthy aging benefits we reap by doing getting enough in our diets.

Can a long weekend of ‘junk food’ really scramble your memory? - The Seattle Times

Registered dietitian nutritionist Carrie Dennett shares an example of how nutritional research studies are often inaccurately communicated.

Scientists found a smarter Mediterranean diet that cuts diabetes risk by 31% - ScienceDaily

Spanish researchers found that combining a calorie-reduced Mediterranean diet with exercise and professional support cut type 2 diabetes risk by 31%. Participants also lost weight and reduced waist size, proving that small, consistent lifestyle shifts can yie…

Scientists discover surprising health benefits of adding maple syrup to your diet - Earth.com

Researchers looked at what happens when adults trade two tablespoons of refined sugar for an equal amount of pure maple syrup.

This High-Fat Diet Could Be the Secret to Keeping Your Brain Young - SciTechDaily

Mizzou researchers discovered that switching to a high-fat, low-carb diet may help improve brain health in people at increased risk for Alzheimer’s disease. There may be a way to keep the brain energized and thinking clearly, and the answer could start with w…

Brown Eggs Vs. White Eggs—Dietitians Reveal Which Is Better for You - AOL.com

Here, dietitians explain the difference between brown eggs vs. white eggs, if one is healthier, how each gets its color, and if one is better for you overall.

The sneakiest way to cut your bills takes 5 minutes — and doesn’t mean canceling anything - San Francisco Chronicle

Prices are creeping up. Use these phone call scripts to negotiate streaming, gym, utility and credit card bills and find discounts fast.

THIS 30-minute walk is more effective than 10,000 steps, a top US doctor explains - The Times of India

Walking is one of the simplest and effective forms of exercise known to mankind. This exercise requires no special equipment or setups - just a pair of comfortable shoes and the willingness to move. Among those who walk either for fitness or overall wellness,…

British army horse that galloped through London after being spooked gets well-deserved retirement - ABC News - Breaking News, Latest News and Videos

One of the five British Cavalry horses that made headlines when they broke away from their trainers and galloped thorough the streets of London last year has been retired to the country without ever returning to active service

What happens to your body if you eat chia seeds for 14 days? Harvard gastro specialist has the answer - The Economic Times

Tiny chia seeds pack a powerful health punch. In just two weeks, these nutritional dynamos can boost your well-being. They aid digestion, support heart health, and help manage blood sugar. Soaking them makes them easier to digest and keeps you feeling full. A…