How Long Does It Take to Build Muscle? Here’s the Truth - GQ

Protein helps, why fad workouts and diets won’t do it, and more advice from the experts.

Clinical trial finds novel nutritional formula effectively treats gut microbial overgrowth - Medical Xpress

Cedars-Sinai researchers have developed a novel nutritional formula, mBiota Elemental, a palatable elemental diet (PED) that reduces the abundance of key gut microbiome taxa and improves symptoms in patients with small intestinal bacterial overgrowth (SIBO) a…

What Happens When You Eat Eggs Every Day? Experts Weigh In - AOL.com

Nutrition expert Dr. Kellyann Petrucci filled us in on everything to consider before cracking open an egg for breakfast.

Short-term diet trials are designed to fail - statnews.com

Does ultra-processed food cause obesity? Maybe, but we’ll never know from short-term trials.

How To Lose up to 5 Lbs of Water Weight Quickly + Safely - womansworld.com

A dietitian reveals how to lose water weight fast using six simple tips, from reducing sneaky sources of salt to drinking more water (not less).

FACT FOCUS: Examining RFK Jr.'s claims about measles, autism and diet as head of HHS - Yahoo

In just two months as the federal health secretary, Robert F. Kennedy Jr. has made sweeping changes to the Department of Health and Human Services — and its ...

FACT FOCUS: Examining RFK Jr.'s claims about measles, autism and diet as head of HHS - AP News

Health Secretary Robert F. Kennedy Jr. has made sweeping changes to the Department of Health and Human Services in just a few months at the helm. The changes have been celebrated by his followers and supporters of President Donald Trump. But scientists and pu…

A New Study Says This Simple Diet Tweak Could Add Years to Your Life - AOL.com

Sweeping new research points to one key dietary factor linked to longer life.

Vinegar diet helps young adults melt away pounds - Rolling Out

Studies shows teens and young adults lost an average of 15 pounds by taking a daily tablespoon of apple cider vinegar, experts advise considering side effects.

A High-Fiber Diet Could Save Your Life, According to New Study - SciTechDaily

Rodents fed a diet high in soluble fiber showed improved resistance to a microorganism that causes diarrhea and can be fatal in weakened individuals. Researchers found that acetate plays a key role in regulating the immune response. A study published in Cell …

Diets low in vitamin K might impact memory, accelerate cognitive decline - AOL.com

Mice fed a low vitamin K diet had lower vitamin K levels in the brain and had poorer cognitive function compared to mice eating a regular diet, in a new stud...

Red Rocks come up short again - Deseret News

Utah gymnastics, in its 50th season, finished fourth overall at the NCAA women's gymnastics championship, behind Oklahoma, UCLA and Missouri.

Oklahoma wins NCAA women's gymnastics championship, finishing ahead of UCLA, Jordan Chiles - Yahoo Sports

Oklahoma won its third national championship in four years and seventh overall under head coach K.J. Kindler.

Oklahoma wins seventh national gymnastics championship, besting multiple Olympic medalists - NBC News

The Oklahoma Sooners may not have an Olympic medalist on their team, but the Sooners still clinched their seventh national title since 2014 on Saturday, solidifying a collegiate gymnastics dynasty.

The 10 Best Ways to Add Protein To Smoothies (Without Using Protein Powder) - marthastewart.com

Need a protein powder alternative? We asked nutritionists what are the best ways to add protein to smoothies. Their picks are all whole foods that offer benefits and are cheaper than powders.

World Liver Day 2025: Young Adults and Liver Health A Growing Concern- News18 - News18

The liver, often underappreciated for the complex and critical functions it performs, is now facing new threats from rapidly changing lifestyles, poor dietary habits, increased substance use, and a growing reliance on self-medication and supplements