Very simple lifestyle change before the age of 50 dramatically improves brain health and aging - Earth.com

A study reveals that a single exercise session per month before the age of 50 keeps the brain younger at 70, delaying Alzheimer's disease.

Magnesium Marvel: New Drug Melts Fat Even on a Junk-Food Diet - SciTechDaily

A new drug prevents weight gain and fatty liver by controlling magnesium in cells. It made mice stay slim despite lifelong exposure to an unhealthy diet.

Eating This Fruit Could Add Years to Your Life, According to Dietitians - Yahoo

Whether you like them fresh or frozen, these little guys offer unique long-term health benefits!

It’s Always Sunny Gets the Last Word on the Abbott Elementary Crossover - Vulture

‘The Gang F***s Up Abbott Elementary’ is both an elevation of ‘It’s Always Sunny in Philadelphia’s previous nods to other shows and a canny exercise in brand management for TV’s longest-running live-action sitcom.

16 Of The Best Foods For Gut Health, According To Dieticians, Nutritionists & Doctors - Vogue

From beans and legumes to dark chocolate and bone broth, here are the absolute best foods for gut health, according to leading gut experts.

Study reveals how to make wheat bread even healthier while also improving taste - Earth.com

New research shows how wheat variety and baking methods affect the nutritional value of bread—from field to table.

Here's Exactly How To Walk For Weight Loss, According To Trainers - Women's Health

Low-intensity exercise like walking can help you burn calories and lose weight. Here's how to optimize walking for weight loss, according to certified trainers.

Livvy Dunne says co-op board rejected her bid to buy Babe Ruth's old NYC apartment - NBC News

A New York City co-op board rejected influencer Livvy Dunne's bid to buy Babe Ruth's one-time apartment, turning aside her nearly $1.6 million offer of cash, the social media star and former college gymnast said Tuesday

5 of the Best Foods to Eat for Antioxidants, According to Nutritionists - marthastewart.com

While all plant foods contain antioxidants, these options have the highest amounts. Learn about the top antioxidant foods and how to eat them, as explained by nutritionists.

Glow-Up Gimmicks That Backfire: 5 Trends Dietitians Would Never Recommend - The Everygirl

from raw carrot salad to the carnivore diet, we're debunking it all

Science Says You Can Train Your Brain To Truly Enjoy Exercise—Here’s How - The Everygirl

it's all in the mind

3 benefits of eating avocado, according to top gastroenterologist - The Times of India

Avocado, the creamy fruit known for its rich texture and versatile flavour profile, is a nutritional powerhouse. Native to Mexico and Central America, this fruit is more than a toast topper or creamy guacamole dip. Rich in healthy fats and proteins, avocado i…

Hate exercising? Factoring in your personality type could help. - The Washington Post

Extroverts tend to enjoy higher-intensity training while people who score high for neuroticism are likely to enjoy independent exercise programs, a study found.

3 Essential Moves That Shrink Apron Belly All Day After 40 - Eat This Not That

Trainer Renee Simms shares 3 exercises that reduce apron belly, support posture, and fire up your core after 40.

Drinking this coffee could increase your blindness risk by 700% - The Manual

A recent study published in the journal Food Science & Nutrition found that instant coffee drinkers could be at increased risk of developing age-related macular degeneration (AMD), a condition associated with blindness.

Want to get fitter and stronger? Researchers say workouts should match your personality type - Tom's Guide

At last! The scientific reason why you hate the gym