Might and Mastery Finale: Strength in Numbers Global Challenge - Pokémon GO Hub

The end of the season of Might and Mastery is upon us, rounding out with an epic global challenge! Work together with your fellow Pokémon GO trainers around the world to claim a special research challenge. Date & Time 📅 Starts: Tuesday, May 20, at 12:00 a.m.…

5 eating habits that can help you sleep better at night - NPR

What you eat during the day can affect how well you sleep at night. Sleep researchers explain the impact of diet, caffeine and alcohol on sleep health, and share a list of sleep-supporting foods.

Sweat and strength: The role of exercise in mental wellness - KXAN Austin

While therapy and medication are cornerstones of mental health care, experts say exercise can also be helpful.

Eat This 1 Food To Boost Muscle Recovery After Exercise — And It's Not Protein - TODAY.com

Eating a carb along with your protein can help your muscles recover faster and give you more energy after workouts, a dietitian says

Simple dietary change could lower your risk of colon cancer, study says - AOL.com

A recent study found that consuming walnuts can reduce inflammation markers and may lower the risk of colon cancer. The study author spoke to Fox News Digital.

The U.S. Just Ran a Solar Storm Emergency Drill. The Real Deal Would Be a Catastrophe - Gizmodo

A unique, multi-agency exercise showed how ill-prepared we are for unfavorable space weather.

Just 5 minutes a day of these exercises can sharpen your brain as you age - Yahoo

A recent study found that 'huff-and-puff' movements, like running or lap swimming, were associated with better brain functions including information...

Protein for strength training? Vegan diet matches meat for muscle gains - NPR

If you're trying to build muscle, getting enough protein is a must. But does it matter if that protein comes from meat or plants? A new study overturns assumptions.

Even a Few Meals High in Saturated Fats Can Cause Inflammation - Technology Networks

A WEHI-led study has become the first in the world to unravel the immediate effects of a high-fat diet on our gut health. Researchers were able to detect microscopic changes to the gut health and function in mice even after a few high-fat meals.

The #1 Food You Should Be Eating More Of If You Have High Cholesterol, According to Dietitians - EatingWell

Learn why chia seeds are the number one food to eat more of if you have high cholesterol.

11 Best Pantry Staples for Healthy Aging, Recommended by Dietitians - EatingWell

What you eat can impact your longevity and quality of life. Learn about 11 pantry staples recommended by dietitians for healthy longevity.

If You Struggle With Frequent Bathroom Breaks, Consider Cutting These Foods And Drinks From Your Diet - BuzzFeed

You probably expected to see coffee on the list, but you may be surprised at the some of the others.

'Liver King' exposed for lying about 'raw animal' diet, extreme workouts - New York Post

“The guy just knows what an audience wants and how to sell stuff to an audience in every sense.”

'Mission: Impossible — The Final Reckoning' is nearly three hours of your life that you will never get back - Houston Chronicle

Tom Cruise's stunts are still impressive but the entire exercise feels tired and unnecessary except as a ploy to get movie-goers in the seats this summer.

Dietitians Share A Surprising Food That Can Help When You’re Sick - HuffPost

This kid-friendly favorite is healthy, hydrating and soothing.

This Everyday Herb Has Major Anti-Inflammatory Benefits, Experts Say - Real Simple

Discover the everyday herb that has some serious anti-inflammatory benefits, according to nutrition experts.