Here’s What Happens When You Drink Wine Every Day, According to Registered Dietitians - Real Simple

See what happens to your body when you drink wine every day, according to registered dietitians. Drinking wine daily can impact sleep, heart health, and more.

New year, same you? 4 reasons you're gaining weight as you age — even if you're going to the gym. Plus, 6 dietitian-approved tips to ditch those extra pounds in 2026 - Yahoo Lifestyle Canada

With Canadians living longer than ever, age-related weight gain is something a lot of people deal with — especially if you're a woman over 50.

Fitness Experts Say This Is How to Build Muscle While Walking - Prevention

Exercise pros reveal the best ways to walk to build muscle, plus the other perks you can get from incorporating walking into your routine.

The Best Time of Day to Exercise for Healthy Blood Sugar, According to Science - EatingWell

Discover what research has identified as the best time of day to exercise for managing blood sugar, plus ways to add movement into your routine.

Neither Heroes Nor Villains: The Uncomfortable Truth About Artificial Sweeteners - American Council on Science and Health

Artificial sweeteners have long been cast as either miracle weight-loss allies or metabolic saboteurs — but the science is far less dramatic and far more nuanced. Non-sugar sweeteners have shaped diets worldwide, even as public confidence has begun to wobble.…

Garmin now offers nutrition tracking - The Verge

With a paid Garmin Connect Plus subscription, you can log what you eat and track your calories and macros.

The 30-Minute Mediterranean Diet Dinner I Can’t Stop Making - EatingWell

I’m a dietitian and I think this broccoli cheddar butter bean recipe deserves a spot in your weekly dinner rotation.

Column | Why are malnutrition deaths soaring in America? - The Washington Post

According to data, malnutrition deaths have jumped in the United States, especially among those 85 and older. Here’s why the numbers suddenly started to rise.

7-Day High-Protein Mediterranean Diet Meal Plan for Weight Loss, Created by a Dietitian - EatingWell

Want to lose weight? Check out this dietitian-created meal plan for a week of protein-packed, Mediterranean diet recipes tailored to promote weight loss.

Column | You’re probably not eating enough fiber. Here’s what to do about it. - The Washington Post

How much fiber do you need, and how can you get more of it into your diet?

You can get Apple Fitness+ for free, here’s how - 9to5Mac

Apple Fitness+ just launched new programs designed to help build exercise habits, and there are several ways to access Fitness+ entirely free.

Garmin Watches Can Now Track Food, Macros And Nutrition - Forbes

Garmin's nutrition tracking feature will tally up daily calorie consumption as well as macros, including protein intake, via watch and the Connect app.

How to Cook Sweet Potatoes for Maximum Flavor and Nutrition - EatingWell

Discover how to cook sweet potatoes for optimal flavor and nutrition. Dietitians break down the methods that boost taste and health benefits

Thinking of adopting a vegan diet for health in 2026? Read this first - The Seattle Times

With all the praise for plant-based diets, it's easy to think that becoming vegan will guarantee that you eat “healthy.” But will it?

The science of losing weight : Life Kit - NPR

When it comes to weight loss, there are many misconceptions about what works. So if you want to lose weight this year, here's what the science says about the potential health benefits, GLP-1 drugs, exercise and more.<br><br aria-hidden="true">Sign up for Life…

#PressPlay—#TSRSports: Yesss!🤩 Olympic gold medalist #JordanChiles absolutely devoured her 2026 floor routine during a presentation for UCLA gymnastics.👏🏾🔥 (🎥: @uclagymnastics)(📸:@gettyimages)(SWIPE) ✍🏾:#TSRStaffJR - instagram.com

171K likes, 5,461 comments - theshaderoom on January 4, 2026: "#PressPlay—#TSRSports: Yesss!🤩 Olympic gold medalist #JordanChiles absolutely devoured her 2026 floor routine during a presentation for UCLA gymnastics.👏🏾🔥 (🎥: @uclagymnastics)(📸:@gettyimage…