Screen time and physical activity habits linked to adolescent stress and depression - PsyPost

New research tracks over 500 Finnish children to explore how lifestyle habits affect teen mental health. The study suggests that more exercise and less screen time from a young age may reduce stress and depressive symptoms by age 15.

Over 40? Eating These Carbs Could Boost Your Healthy Aging Odds by 37% - bestlifeonline.com

Middle-aged women can benefit from adding more fiber and total carbs to their diet, new research finds.

Eat a ‘flavodiet’ to stay physically and mentally strong when older, new study suggests - The Globe and Mail

A high flavonoid diet may lower the risks of developing frailty, impaired physical function and poor mental health in our 70s and beyond

Why Adding More Bananas to Your Diet Could Impact Your Blood Pressure - AOL.com

New research suggests that eating more potassium could help lower blood pressure. Here's why.

The Best Time to Take Vitamin D for Maximum Absorption, According to Health Experts - Yahoo

A doctor and dietitian break down what to consider as you choose when to take your dose.

Can omega-6 fatty acids in nuts, vegetable oils lower heart disease and diabetes risk? - Medical News Today

Following a diet higher in the omega-6 fatty acid linoleic acid may help support cardiometabolic health, and lower a person's risk for type 2 diabetes and heart disease, a new study indicates.

China warns US not to ‘play with fire’ on Taiwan as Hegseth brands Beijing ‘imminent’ threat - politico.eu

The escalating rhetoric comes as Beijing carried out fresh naval exercises in the disputed South China Sea.

Livvy Dunne shows off LSU gymnastics split on SI Swimsuit runway - Sports Illustrated

The viral influencer didn’t get to finish her final season of college gymnastics due to injury, but she certainly showed she’s still got the moves.

3 Science-Backed Ways to Stop Muscle Loss Before It Starts: Sarcopenia Prevention - EatingWell

Incorporate these diet and exercise strategies to maintain your muscle mass and slow the progression of sarcopenia, recommended by health experts.

SI cover model Livvy Dunne says she's being stalked in airports by 'middle-aged men' - NBC News

Sports Illustrated swimsuit model and former LSU gymnast Livvy Dunne said in a TikTok video Friday that she’s fearful she is being stalked in airports.

A cardiologist overhauled his diet to boost his longevity. Here's the grocery store path he takes to stick to his meal plan and avoid bad foods. - Business Insider

Cardiologist Eric Topol says when he started writing about longevity, he quickly realized why ultra-processed foods get such a bad rap.

The #1 Friday Habit You Should Start to Lose Visceral Fat, According to Dietitians - EatingWell

Consider swapping your Friday takeout for a homemade version to help cut down on visceral fat, along with calories, fat and sodium.

Nutritionists Reveal the Surprising Amount of Protein You Actually Need - AOL.com

A doctor and registered dietitian team up to explain what protein does in our bodies, how much we need to stay well and the best high-protein foods to eat.

Tyler Guyton on training, diet and outlook for 2025: 'I have a lot to prove' for Cowboys - Dallas Cowboys

The former first-round pick isn't looking for a repeat of his rookie struggles and, as such, has revamped his entire offseason approach for the Cowboys.

Are protein bars actually healthy? Here are 8 of the best options, according to nutrition experts. - The Boston Globe

Some protein bars are made from whole-food ingredients such as nuts, fruits, oats and seeds. Others contain so much sugar, fat and artificial additives that they can seem like glorified candy bars.

Vitamin K deficiency linked to reduced neurogenesis and cognitive decline in mouse model - psypost.org

Research on aging mice suggests that low dietary vitamin K reduces brain vitamin K levels, impairs memory, lowers neurogenesis, and elevates inflammation. The findings highlight the importance of vitamin K for maintaining healthy brain function across the lif…