30 minutes of aerobic exercise enhances cognition in individuals with ADHD, study finds - PsyPost

Aerobic exercise enhanced cognitive performance and short intracortical inhibition in adults with ADHD, while reducing inhibition in healthy individuals. These effects, linked to brain physiology changes, highlight exercise’s potential for improving ADHD-rela…

Are Weight-Loss Drugs Like Gym Memberships? The Answer Is Worth Billions - The Wall Street Journal

An analyst thinks he has cracked the code on why highflying Eli Lilly missed two quarters of Wall Street projections

Help! I Thought My Boyfriend Was a Run-of-the-Mill Gym Bro. I Was Very Wrong. - Slate

Our recent vacation changed everything.

The Best Late-Night Snack for Gut Health, Recommended by Dietitians - EatingWell

Are you looking for a late-night snack that keeps you satisfied and improves your digestive health? Learn what dietitians recommend as the best option.

Gym-going grandpa gets ‘the body of a 25-year-old’ in 6 months: ‘The moobs are gone and I have abs’ - New York Post

Perry Wilson, 63, started exercising and eating more protein after noticing “moobs” in the mirror.

8 Happiness-Boosting Foods You Should Be Eating in 2025 - CNET

These happy hormone-boosting foods should be a staple in your diet.

A personal trainer explains how to work out for a longer life in your 20s, 30s, 40s, and beyond - Business Insider

The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer and healthier.

The 6 Best Frozen Foods for Cognitive Health, According to Dietitians - EatingWell

Discover 6 dietitian-approved frozen foods rich in vitamins, antioxidants, omega-3 fats, isoflavones and more to maintain and improve brain health.

Aging: 150 minutes of exercise may help reduce death risk by 31% - Medical News Today

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% compared to a week with no appreciable physical activity.

8 Cat Exercise Wheels Even The Pickiest Felines Will Love - BuzzFeed

Whether they're known for nonstop zoomies or endless lounging, these wheels will pique their interest.

10 ways to lower your cholesterol levels - The Times of India

Lowering cholesterol is crucial for maintaining heart health. By adopting a heart-healthy lifestyle, including a balanced diet, regular exercise, and other smart habits, you can effectively manage your cholesterol levels.

The Carnivore Diet Made Cholesterol Ooze From This Guy’s Hands - VICE

One Florida man who had been strictly adhering to the Carnivore Diet had cholesterol levels so high it was seeping out through his skin.

Finding healthy food at grocery store by doing this is 'outdated,' say diet experts - AOL

The idea that a person should only "shop the perimeter" of the grocery store to get the healthiest food is outdated, two health experts told Fox News Digital.

7 ways to maintain ideal weight without dieting - The Times of India

Adopting small lifestyle changes can help maintain an ideal weight without strict dieting. Who says weight maintenance has to be about cutting out eve

Am I fit for my age? Exercises for your 30s to your 70s - The Times

From strength training to sprinting — here are the workouts to focus on in your thirties, forties, fifties, sixties and seventies

The world’s oldest woman lived to 117, eating just one simple dish a day. - Stewartville Star

The quest for longevity has intrigued humanity for centuries, with countless theories and practices emerging over time. Among these, the story of Emma Morano stands out as a fascinating example of how unconventional dietary habits can potentially contribute t…