High-Protein Dinners That Can Be Made in One Pot (Weekly Plan & Shopping List!) - EatingWell

Try these easy and delicious protein-packed recipes with a shopping list, plus a dietitian’s tips on sides to serve them with.

Symbiotic bacteria in planthoppers break record for smallest non-organelle genome ever found - Phys.org

Many insects rely on heritable bacterial endosymbionts for essential nutrients that they cannot get through their diet. A new study, published in Nature Communications, indicates that the genomes of these symbiotic bacteria often shrink over time. Some of the…

Odds & Ends: February 20, 2026 - The Art of Manliness

Aerobic Exercise Proves Just as Effective as Antidepressants in Large Review. We’ve talked about the mental health benefits of exercise on AoM for years, and I’m fond of saying that if you struggle with depression and aren’t regularly exercising, you haven’t …

I Ate Oatmeal Every Day for a Week and This Is What Happened to My Body - AOL.com

A dietitian tried eating oatmeal every day for a week and catalogued the changes she saw in her body and overall health. Here, she shares oatmeal benefits.

The Best Morning Drink for High Cholesterol, According to Research - EatingWell

Learn about our top-recommended morning drink to help lower your cholesterol, plus other cholesterol-lowering suggestions from dietitians.

The Number-1 Sign You Have a Leaky Gut, According to Experts - AOL.com

A gastroenterologist and a dietitian share signs of a leaky gut. Here, they explain symptoms to know to help you get the treatment you need.

Quantum entanglement pushes optical clocks to new precision - Phys.org

By replacing single atoms with an entangled pair of ions, physicists in Germany have demonstrated unprecedented stability in an optical clock. Publishing their results in Physical Review Letters, a team led by Kai Dietze at the German National Metrology Insti…

Tired of being tired? Natural ways to get the energy you crave : Life Kit - NPR

Do you feel like you're sleepwalking through the week? Instead of reaching for your third coffee of the day, consider tweaking your lifestyle habits. Gut health expert Dr. Amy Shah explains how small changes in your diet and sleep can help you naturally recha…

‘Skincare in a can’: How sardines became Gen Z’s go-to budget meal - The Boston Globe

These formerly overlooked salty snacks are having a moment - it’s due to nutritional value, affordability, and beauty benefits, some experts say.

“I want to be strong enough to carry my groceries at 80”—a trainer shares the exact workout routine she does for longevity - Fit&Well

RWL co-founder and personal trainer Cecilia Harris reveals the exercise regimen she follows for lifelong strength

The #1 Protein to Increase Muscle Mass, According to Sports Dietitians - EatingWell

Dietitians say salmon is the top protein to build muscle. In addition to high-quality protein, it’s packed with muscle-building omega-3s and vitamin D.

Are Egg Whites Healthier Than Whole Eggs? Here’s What a Registered Dietitian Says - Real Simple

You may have heard that egg whites are good for you, but should you really toss out the yolk? We discuss egg white nutrition and how it compares with whole eggs.

Climate change and persistent contaminants deliver one‑two punch to Arctic seals, study finds - Phys.org

New research shows a single year of warmer-than-average Arctic temperatures can cause malnutrition in Arctic seals, intensifying risks to Inuit food security and northern ecosystems already under pressure from environmental toxins, warn Simon Fraser Universit…

Fibermaxxing Is Everywhere—Here’s What Nutrition Experts Really Think About the Trend - marthastewart.com

Nutrition experts explain what fibermaxxing is and why this is a food trend you may want to jump on. Also, why fiber matters and how to add more to your meals.

Kokilaben Dhirubhai Ambani Hospital dietician reveals if methi, jamun, dalchini can cure diabetes: 8 common myths busted | Health - Hindustan Times

Fenugreek, jamun and cinnamon are touted as miracle cures for diabetes. Aishwarya A Kumbhakoni shares if there's any scientific evidence to support this claim. | Health

Does exercise really work for osteoarthritis? - The Conversation

A new review suggests exercise might not help osteoarthritis after all. But don’t write off exercise just yet. Here’s what you can do to ease the pain.