Scientists find eating refined foods for just three days can impair memory in the aging brain - PsyPost

New research indicates that the aging brain’s emotional memory center is uniquely vulnerable to processed foods. Regardless of macronutrient makeup, refined diets caused mitochondrial dysfunction and memory loss in older rats within days.

Just 10 minutes of exercise can trigger powerful anti-cancer effects - ScienceDaily

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of hard exercise releases molecules into the bloodstream that switch on DNA repair and shut down cancer growth signals. When these molec…

This brain trick makes exercise feel easier - ScienceDaily

Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like they were working more. Their muscles and hearts worked ove…

Five simple, healthful recipes anyone can make (really) - The Boston Globe

The Mediterranean Diet is still the “gold standard” of healthy eating. Try these simple 5-ingredient dishes.

Exercise Treats Depression as Well as Therapy or Meds, Review Finds - Gizmodo

More research is needed to understand the long-term benefits of exercise on depression, however.

6 of the Best Fruits to Boost Your Immunity This Winter, According to Nutritionists - marthastewart.com

The best fruits for immunity are high in essential nutrients like vitamin C, vitamin A, and antioxidants. Here, dietitians share their top picks for immune-supporting fruits, along with ways to eat them at home.

I'm a dietitian on the Mediterranean diet. I swear by getting these 5 products at Trader Joe's. - Business Insider

The best staples I buy at Trader Joe's for following the Mediterranean diet include easy snacks like freeze-dried blueberries and a tasty red wine.

If You Can Complete These 4 Bed Exercises Without Stopping After 60, Your Fitness Is Elite - Eat This Not That

Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.

THIS Is The Color Bell Pepper To Eat If You Want Maximum Immune Support - HuffPost

The nutritional benefits of bell peppers vary, depending on the color. Here’s what to know.

10-Minute Bursts of Exercise Can Trigger Anti-Cancer Signals in The Body - ScienceAlert

Evidence suggests regular exercise can help tackle cancer, and a new study finds that cancer-fighting biological changes can be triggered in the body after just 10 minutes of intense cycling.

Here’s What Happens When You Drink Wine Every Day, According to Registered Dietitians - Real Simple

See what happens to your body when you drink wine every day, according to registered dietitians. Drinking wine daily can impact sleep, heart health, and more.

New year, same you? 4 reasons you're gaining weight as you age — even if you're going to the gym. Plus, 6 dietitian-approved tips to ditch those extra pounds in 2026 - Yahoo Lifestyle Canada

With Canadians living longer than ever, age-related weight gain is something a lot of people deal with — especially if you're a woman over 50.

Fitness Experts Say This Is How to Build Muscle While Walking - Prevention

Exercise pros reveal the best ways to walk to build muscle, plus the other perks you can get from incorporating walking into your routine.

The Best Time of Day to Exercise for Healthy Blood Sugar, According to Science - EatingWell

Discover what research has identified as the best time of day to exercise for managing blood sugar, plus ways to add movement into your routine.

Neither Heroes Nor Villains: The Uncomfortable Truth About Artificial Sweeteners - American Council on Science and Health

Artificial sweeteners have long been cast as either miracle weight-loss allies or metabolic saboteurs — but the science is far less dramatic and far more nuanced. Non-sugar sweeteners have shaped diets worldwide, even as public confidence has begun to wobble.…

Garmin now offers nutrition tracking - The Verge

With a paid Garmin Connect Plus subscription, you can log what you eat and track your calories and macros.