Response to China’s Military Exercise Near Taiwan - U.S. Department of State (.gov)

China’s military activities and rhetoric toward Taiwan and others in the region increase tensions unnecessarily. We urge Beijing to exercise restraint, cease its military pressure against Taiwan, and instead engage in meaningful dialogue. The United States su…

The 5 Best High-Protein Snacks That Fit the Mediterranean Diet - EatingWell

The Mediterranean diet doesn't have to be hard. Discover 5 easy high-protein snack ideas that support heart health, boost energy, and keep you full.

5 Daily Chair Exercises That Melt Belly Fat Faster Than Cardio After 55 - Eat This Not That

Try 5 daily chair exercises that boost heart rate and core strength to help melt belly fat after 55.

Exercise won’t help you lose much fat. Changing this will - BBC Science Focus Magazine

Groundbreaking research is rewriting the science of how we use energy – and why effort alone won’t shift the scales

Are you up for a savings challenge this year? - CNN

It’s 2026, and the new year brings us fresh hope. We’re packing our gym bags, pledging to be more present with our loved ones, and working to secure our financial health.

Special Report: Surprise PRC Military Exercise Around Taiwan - Institute for the Study of War

The PRC conducted large-scale military exercises that simulated a blockade around Taiwan from December 29–30.

Sleep May Matter More Than Diet or Exercise for How Long You Live - SciTechDaily

Sleep is often treated as optional, but new nationwide research suggests it may be one of the most powerful factors shaping how long people live.

Sleep May Matter More Than Diet or Exercise for How Long You Live - SciTechDaily

Sleep is often treated as optional, but new nationwide research suggests it may be one of the most powerful factors shaping how long people live.

China announces it 'successfully completed' Taiwan military maneuvers - ABC News

China’s People’s Liberation Army says it has “successfully completed” two days of military exercises in the waters off Taiwan

31-Day Mediterranean Diet Meal Plan for More Energy in January, Created by a Dietitian - EatingWell

Boost your energy with this dietitian-created Mediterranean diet meal plan. You’ll find 3 different calorie levels and meal-prep tips throughout.

Physical Therapists Say This Exercise Helps Keep Your Brain Sharp - EatingWell

Discover the top exercise that physical therapists say supports a healthy brain and long-term aging.

9 of the Best Vegetables to Eat for Protein, According to Nutrition Experts - marthastewart.com

If you're looking to eat more plants and less meat, reach for these vegetables with protein. Learn why they're so good for you and how to enjoy them at home, according to nutrition experts.

A Dietitian Ate Eggs Every Day for a Week—Here’s What Surprised Her - AOL.com

Discover the surprising benefits of this nutrient-packed food, from steady energy to brain and eye health.

How to walk 10,000 steps a day at home if your New Year’s resolution is to exercise more - NJ.com

From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without requiring a major lifestyle change.

The Surprising Nutrient You’re Probably Not Getting Enough of, According to Dietitians - AOL.com

Choline is an essential nutrient. Here’s what dietitians want you to know about the benefits of choline, including how it can help your memory and heart.

China encircles Taiwan in massive military display - CNBC

As part of drills rehearsing a blockade, China's Eastern Theatre Command conducted 10 hours of live-fire exercises.