Portfolio diet: This heart-healthy diet can help lower your cholesterol. Here's how it works | Health - Hindustan Times

Created in the early 2000s, the portfolio diet may actually help people in lowering the risk of cardiovascular diseases. | Health

Horoscope Tomorrow, November 07, 2025: Your zodiac insights await - Times of India

Horoscope Today News: Today's horoscopes suggest a focus on health through diet and discipline for many signs. Financial matters present mixed outcomes, with some facing ch

Brain health expert ranks 10 foods for a sharp mind, and the right way to add them to our diet - Times of India

Maintaining brain health isn’t just about puzzles and meditation; it starts with what’s on the plate. Dr Theodore Henderson, Brain Health and Recovery Expert, rates common foods for their impact on cognitive function and emotional balance. His list is simple,…

Pokémon Legends Z-A Version 1.0.2 Is Now Live, Here Are The Full Patch Notes - Nintendo Life

Update your copy today, trainers

Rotating These 3 Drinks Every Day Could Add Years to Your Life, New Study Says - Real Simple

A recent study from the British Journal of Nutrition says that these three beverages—when consumed in rotation—could actually increase your lifespan.

Subaru's BRAT Makes an Unexpected Return, and Its New Look Is About to Break the Internet - Gear Patrol

If you thought Travis Pastrana's "Family Huckster" was a rad wagon, wait until you get a load of this fresh Subaru Gymkhana build.

Braves To Exercise Club Option On Chris Sale - MLB Trade Rumors

The Braves are exercising their club option on left-hander Chris Sale, according to a report from Jon Heyman of The...

This Exercise Is at Least 4 Times More Efficient Than Walking—But It’s Often Overlooked - The Daily Galaxy

This simple machine turns humans into one of the most efficient travelers on Earth—outperforming birds, fish, and even our own feet.

Weak hip flexors were causing me backache—these are the three exercises I used to strengthen them - Fit&Well

Rebuild these often-overlooked muscles to remove one common cause of backache

5 vegetables that are great for diabetes, and can help keep blood sugar in control - Times of India

Living with diabetes doesn’t mean you have to give up delicious and satisfying meals. In fact, incorporating fresh, nutrient-rich vegetables into your diet can be one of the most effective ways to support healthy blood sugar levels. Certain vegetables are esp…

‘I’m a Dietitian—These 4 Foods Burn Belly Fat Fast for Women Over 50 (I Eat Them Daily!)’ - Woman's World

Struggling with a 'menopause belly?' A dietitian shares 4 top foods that burn belly fat for women over 50—plus why these protein-rich picks really work.

Exercise “Trains” the Immune System, New Research Reveals - SciTechDaily

An international team of researchers reports that the immune cells of older adults with a history of endurance training are more effective at combating inflammation. Regular physical activity not only benefits the muscles, lungs, and heart, but also enhances …

Isaac Dulgarian's coach speaks out amid UFC betting controversy, boots Dulgarian off team - Yahoo Sports

Marc Montoya told Uncrowned he has kicked Isaac Dulgarian out of his Factory X gym amid the ongoing betting scandal at UFC Vegas 110.

New Study Reveals That This Type of Exercise May Fight Depression As Well As Build Muscle - AOL.com

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your own fitness routine.

How to get enough protein — without going overboard - The Washington Post

Research shows many people benefit from a protein-rich diet. But experts caution that many Americans are going overboard. So how much should you eat?

5 foods scientifically proven to bring down cholesterol levels - The Times of India

A study by the American College of Cardiology has reported that adopting a vegetarian or vegan diet can lead to an average decrease of 0.34 mmol/L in total cholesterol and 0.3 mmol/L in LDL cholesterol compared to omnivorous diets. Also, the Journal of the Am…