Ketogenic diet raises brain blood flow by 22% and BDNF by 47% in new study - PsyPost

A three-week ketogenic diet increased brain blood flow by 22% and boosted levels of a key neuroprotective protein, BDNF, by 47% in healthy overweight adults, suggesting potential brain health benefits even without cognitive impairment.

There is no safe amount of processed meat to eat, according to new research - KSL News

There is strong evidence that there is "no safe amount" of processed meat to eat, nutrition experts say in response to a new study on the connection between diet and the risk of major diseases.

Scientists Uncover Exercise Lifehack: Go to Bed - Gizmodo

New research has found that people who tuck into bed early tend to be more physically active the next day.

Want to eat healthier? Add half a cup of this food to your daily diet. - The Washington Post

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

The Best Foods to Eat to Fight Inflammation, According to Dietitians - EatingWell

Learn how foods can help lower inflammation in the body, plus how to incorporate more anti-inflammatory foods into your diet.

7 Common Phrases That Drive Anti-Diet Dietitians Nuts - HuffPost

If you've ever referred to something as "empty calories" or said "I need a detox," you'll want to read this.

Lessons of longevity: Superagers like this 97-year-old Oakmont resident have much in common - Pittsburgh Post-Gazette

“Staying socially active, being around people and getting out of your comfort zone is really good exercise for the brain,” says Wilberta Pickett, who walks 1 mile every day.

Ultra Unlock: Steel and Scales – Honedge Debut, shiny Rookidee, Raids, Bonuses - Pokémon GO Hub

Ultra Unlock: Steel and Scales is a global event in Pokémon GO, running from July 22 to July 27, 2025, unlocked by Trainers' efforts during GO Fest 2025. This event introduces Honedge, Doublade, and Aegislash to Pokémon GO, the long-awaited Shiny Rookidee deb…

A physical therapist recommends doing these four exercises to promote longevity and healthy aging - Fit&Well

“Strength isn’t just about looking fit—it’s about supporting joint integrity, protecting against injury and preserving metabolic health”

The Secret to Better Sleep Could Be As Simple As Eating More Fruit And Veggies - ScienceAlert

We know that sleep quality is important for many different aspects of our health, and there are multiple ways to get better shut-eye – including the right bedroom environment, regular exercise, and according to the latest research, lots of fruit and vegetable…

Could creatine slow cognitive decline? Mouse study reveals promising effects on brain aging - PsyPost

A new study shows that creatine supplementation can restore memory, reduce brain damage, and boost energy metabolism in aging mice. The findings suggest creatine may offer a simple dietary approach to protect against age-related cognitive decline.

The #1 Dairy Product to Help Lower Blood Pressure, According to a Dietitian - EatingWell

Swiss cheese is a blood-pressure friendly cheese with a low-sodium content, unique blood-pressure lowering properties, and easy to enjoy on its own or paired with your favorite fruit.

How a San Diego scientist who studies ‘super agers’ exercises for a longer life - San Diego Union-Tribune

Cardiologist Eric Topol, 70, spent years researching healthy aging. Now, he lives by what he’s learned.

Type 2 diabetes: Fasting-mimicking diet linked to lower blood sugar - MedicalNewsToday

A 5-day fasting-mimicking diet can help improve blood sugar control in type 2 diabetes, according to a recent clinical trial.

A Simple Change To Your Evening Routine Could Help You Exercise More - ScienceAlert

If you're determined to log more minutes of exercise tomorrow, going to bed earlier tonight could help, according to a new study that analyzed the relationship between bedtimes and subsequent physical activity levels.

How can older adults preserve muscle mass? Study reveals the best training type - The Manual

Researchers are often studying the best types of exercise to improve bone density or preserve muscle mass, especially in later life. Let’s take a look