Scientists Say This Everyday Food Habit Could Be Taking Years Off Your Life - vice.com

New research suggests that eating a diet high in ultra-processed food could quietly increase your risk of dying years earlier than expected.

9 of the Best High-Fiber Foods to Eat, According to Nutritionists - marthastewart.com

Eating foods high in fiber is for your gut, heart, and overall health. Here are the best high-fiber foods to eat, as recommended by nutritionists.

The #1 Snack to Buy at Trader Joe’s for Weight Loss, According to Dietitians - EatingWell

Dietitians reveal their top snack at Trader Joe's for weight loss. Here's why the Piquant Popcorn beats out its competitors.

Can You Overdose On Electrolytes? Experts Weigh In - AOL.com

Experts explain whether or not you can overdose on electrolytes. Sweating and exercise may require electrolyte supplements, but it's possible to overdo it.

Uhhh, People Are Stuffing Plain Salad In Their Mouths — Here's What A Dietician Had To Say About It - BuzzFeed

Be a Brachiosaurus, not a T. rex.

Alarming rise in bowel cancer among the young: Surprising reasons fueling the surge - Times of India

Bowel cancer is increasing among young people. Cases have doubled in the last 20 years. Lifestyle and diet are major factors. A toxin from E. coli bac

This Simple Mind Trick Could Make You Actually Want To Exercise - SciTechDaily

Pairing step tracking with mindfulness boosts motivation to exercise, helping people mentally commit to staying active over time. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has found that combining step tracking …

Reduce kidney damage risk by cutting five common drinks from your diet - The Mirror US

The contents of our daily fluid intake can significantly affect kidney health, even if we don't immediately feel the consequences. Here's what you need to avoid drinking

Working out too hard can backfire. A personal trainer shares 4 red flags and 4 green flags to optimize your routine. - Business Insider

Intense exercise can help you save time and make faster gains, but going too hard can backfire. A trainer explains how to tell the difference.

The fifth-year option stinks, but first-round picks are stuck with it - NBC Sports

Every May, most teams must decide whether to exercise the fifth-year option on one or more first-round draft picks from three years earlier.

Graduating Hoo Looks Forward to Asian Odyssey, Rhodes Scholarship - UVA Today

Relentlessly curious, Sam Crowe will travel to 15 countries between Final Exercises and starting his master’s at Oxford.

What protein-packed diets are really doing to your gut - Earth.com

Switching the dominant source of protein can upend metabolic duties. This means a diet packed with protein can reshape the gut microbiome.

The Runner Who Got Pregnant After a Decade Without a Period - The Cut

When Kelly was a senior in high school, she became obsessed with running and dieting and, soon after, stopped menstruating. A decade later, when she realized she wanted to be a mother, she embarked on a health journey to bring her period back.

How Often Should You Eat Red Meat? Here's What Nutrition Experts Really Think - AOL.com

Dietitians breakdown the benefits and risks of incorporating more red meat into your diet. It provides key nutrients like iron, but could harm heart health.

5 high-protein, high-fiber foods a top nutritionist eats regularly instead of meat for better gut health - Business Insider

Dr. Federica Amati said people focus too much on eating enough protein. The source of protein is more important, she said.

5 ‘Bad’ Drinks You Should Be Drinking for Better Blood Sugar, According to Dietitians - EatingWell

If you’re avoiding coffee, tea, fruit juice, dairy milk or soy milk because you think they’ll raise your blood sugar, dietitians say you don’t have to.