No matter how he ate or exercised, he never felt muscular enough. Then he hit rock bottom - CNN

Call it muscle dysmorphia or bigorexia, but body image issues aren’t always just about getting smaller. Experts explain why wanting to be bulkier can be a problem.

We Asked 3 Dietitians to Name the Healthiest Canned Soup—They All Picked the Same One - EatingWell

Looking for a better canned soup? Dietitians recommend Amy’s for its organic ingredients, quality flavor and low-sodium options worth trying.

Exercise slows tumor growth in mice by shifting glucose uptake to muscles - Medical Xpress

It's well known that exercise is good for health and helps to prevent serious diseases, like cancer and heart disease, along with simply making people feel better overall. However, the molecular mechanisms responsible for preventing cancer or slowing its prog…

Most People Don’t Get Enough of Key Nutrients Linked to Alzheimer’s Risk - Newsweek

Experts explain why the shortfall is so common—and the simple diet or supplement changes that can help close the gap.

Man Reverses His Prediabetes Diagnosis in Just 12 Months By Picking Up These 5 Habits - EatingWell

Dietitians weigh in on one Redditor’s approach to reversing their prediabetes and the advice they support.

Increase protein intake: 4 easy ways to add more of it to everyday diet - Times of India

Protein is more than just a fitness buzzword, it’s a vital nutrient that plays a key role in keeping your body strong, energetic, and healthy. Yet, many of us struggle to include enough of it in our daily meals. However, boosting protein intake doesn’t have t…

Mega Lucario Z Revealed in New Mega Dimensions Trailer! - Pokémon GO Hub

Trainers, get excited, a brand new Mega Evolution has just been revealed for Lucario, Mega Lucario Z! Mega Lucario Z will make its debut in Pokémon Legends: Z-A – Mega Dimension, the DLC that is due to release on 10th December, 2025. Mega Evolution is revampi…

Is drinking beetroot juice daily the secret to good health? Know the benefits and when to avoid it - Times of India

Beetroot juice offers significant heart health benefits, including blood pressure reduction and improved exercise performance, backed by scientific st

Scientists Found the Exact Age When Exercise Matters Most for Brain Health - Men's Health

Exercise is one of the best ways to keep your brain healthy. But when does working out start to guard your cognitive abilities against dementia?

Cashews vs. Pecans: Which Nut Offers More Protein and Healthy Fats? - Health: Trusted and Empathetic Health and Wellness Information

Both cashews and pecans can be a nutritious addition to your diet. However, cashews offer more protein and are a good source of certain minerals, while pecans have more heart-healthy fats and fiber.

Fat sensory cues in early life program central response to food and obesity - Nature

Non-nutritive sensory components of high-fat diet, such as bacon flavour, are sufficient to impair metabolic health in offspring in mice.

Over 40? A trainer says these are the three exercises you should be doing to promote healthy, active aging - Fit&Well

“It’s never too late”—a trainer says these three exercises can help over-40s build the strength and muscle they need to age well

Why winter worsens autoimmune symptoms, and how to prevent it - The Times of India

Winter exacerbates autoimmune symptoms due to declining Vitamin D, disrupted melatonin, increased viral infections, and dietary/lifestyle changes. Spe

Scientists Reveal a Simple Eating Pattern That Helps Prevent Constipation - SciTechDaily

Mediterranean and plant-forward diets appear to lower the odds of chronic constipation in aging adults, independent of fiber intake. Western and inflammatory diets show the opposite pattern, raising the likelihood of long-term symptoms.

Vegan vs. Mediterranean: New Study Declares a Surprise Winner for Weight Loss - SciTechDaily

A new analysis finds that a low-fat vegan diet leads to greater weight loss than the Mediterranean diet, even when it includes foods labeled “unhealthful” in plant-based diet scoring systems. Eating a vegan diet leads people to consume a wider range of plant-…

Doctor warns of 2 simple food mistakes that increase chronic disease risk - AOL.com

A doctor based in Colorado reveals how nutrition can prevent fatal diseases like cancer. Simple dietary changes may ward off obesity, diabetes and autoimmune...