'Say no to power peeing' and other good tips from a pelvic floor physical therapist - NPR

Your pelvic floor supports organs like your bladder, bowels and reproductive system. Strengthen it with exercises and mantras (like "squeeze before you sneeze") from physical therapist Sara Reardon.

Cardiologist’s ‘Work Diet’ for Weight Loss and Healthy Eating - TODAY.com

Cardiologist lost weight by following the "Work Diet." He eats a healthy diet during work hours and whatever he wants for dinner and on the weekends.

Special Pokémon GO Fest 2025 Global Celebrations at Nexus Malls, India! - Pokémon GO Hub

Trainers in India, strap on your seatbelts as the eagerly-awaited Pokémon GO Fest 2025 Global event is going a notch higher in five major cities! The massively popular Nexus Malls will host this annual celebration, adding fun, adventure, and thrill like you'v…

7 Foods Women over 50 Should Eat Every Week, According to Dietitians - EatingWell

Women in their 50s should prioritize key nutrients to feel their best. Here’s what foods nutrition experts recommend they eat each week.

These Are The 2 Best Workouts For Longevity, According To An Exercise Physiologist - womenshealthmag.com

Walking and strength training are two of the best longevity workouts, but this one is better for brain, bone, and cardiovascular health, per experts.

Vitamin D and brain health: 5 foods with high Vitamin D levels which can boost memory power - Times of India

Did you know that Vitamin D isn’t just important for your bones, but also for your brain health? A study published in April 2022 online by The American Journal of Clinical Nutrition suggests vitamin D deficiency may raise risk for dementia and stroke.Another …

These Are the 11 Prebiotic Foods You Should Eat for Better Gut Health (and Glowing Skin) - Vogue

Prebiotic foods are essential in keeping our gut healthy. If you're dealing with digestive issues, the experts break down the best prebiotic foods to add to your diet.

Cognitive inflexibility amplifies risk of disordered exercise in men - PsyPost

New findings reveal that men who fixate on gaining muscle and struggle with inflexible thoughts about their body and exercise are more prone to disordered workout patterns, suggesting a need for interventions that build mental adaptability and resilience.

4 ‘Bad’ Fats You Should Be Eating, According to Dietitians - EatingWell

Dietitians share dietary fat sources that have gotten a bad rap but can be part of a balanced diet—plus flavorful suggestions for how to use them.

This Grain Has More Energy-Boosting Power Than Quinoa or Brown Rice, According to a Nutritionist - Real Simple

Discover the best grain to eat for energy, per a registered dietitian. This energy-boosting grain offers fiber, protein and more to benefit overall health.

Scientists Tracked 200,000 Diets for 30 Years – Here’s the Real Key to Heart Health - SciTechDaily

Low-carb or low-fat? Turns out it doesn’t matter nearly as much as eating high-quality food. This study shows heart health depends more on what’s in your diet than the label it carries.

Better heating method makes legumes easier to digest - Phys.org

While they have been part of our human diet for centuries, legumes like peas and beans are ultimately seeds for the next generation of plants. To protect themselves from being eaten by animals and insects, they contain "antinutrients" that are hard for animal…

The Number-1 Food You Should Limit to Reduce Cortisol, According to Dietitians - Prevention

Dietitians and a doctor break down the most common foods that reduce cortisol, plus foods to avoid.

The Mediterranean Diet Has Ranked #1 for 7 Years in a Row—What Makes It So Effective? - GQ

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating pattern so powerful.

I’m a Dietitian and These Are My 5 Favorite High-Protein Drinks - EatingWell

I’m a dietitian, and my favorite high-protein drinks include skim milk, bone broth and yogurt and kefir smoothies. Each has at least 8 grams of protein.

Why birds have an unusual appetite for sour foods - Earth.com

Birds have evolved a unique tolerance for sour foods by rewiring a key taste receptor, reshaping their diets and ecosystems.