To get fit and stay healthy, scientists recommend walking this exact distance every day - Earth.com

A new study reveals that walking between 8,000 and 10,000 steps a day maximizes health benefits and longevity.

Therapy changed how I think about my chronic pain - VA News (.gov)

After decades of chronic pain, an Air Force Veteran found relief through a new treatment that retrains how the brain responds to pain signals.

Does Exercise Really Improve Mental Health? New Research Reveals Surprising Truth - Study Finds

Does exercise really help mental health? New research shows the benefits may depend on the type of activity and the role of placebo effects.

Scientists Tracked 540,000 Diets For 30 Years. The Findings On Ultra-Processed Foods Are Shocking. - Women's Health

Ultra-processed foods are linked to higher risks of disease and early death. Discover what to avoid and how to make healthier choices, according to experts.

Whooping cough cases rise in WA; babies are 'the most miserable patients' - The Seattle Times

The grief of a mother whose child died of whooping cough drives her to urge parents to get their kids vaccinated. Such warnings, it appears, are being ignored.

Scientists Discover Another Major Weight-Loss Drug Side Effect—But This Time, It’s Good - bestlifeonline.com

A new study found that GLP-1 weight-loss drugs with the active ingredient liraglutide can significantly reduce migraines.

What Happens to Your Body When You Eat a Handful of Spinach Every Morning - Verywell Health

Social media influencers claim that starting your day with a handful of raw spinach can curb cravings throughout the day. Here's what dietitians think.

Want better workout results? Match your exercise to your personality, study suggests - NBC News

If your exercise routine has hit a summer slump, it may be because your workouts aren’t suited to your personality, new research suggests

Measles cases reach highest point since the disease was eliminated from U.S. in 2000 - NBC News

Measles cases in the United States are the highest they’ve been since the country eliminated the disease in 2000.

‘The Goal Is to Get Hot.’ How Infrared Heat Can Supercharge Your Workout. - Mansion Global

Better skin, increased flexibility and reducing anxiety are just some of the benefits of this wellness trend, which you can now bring into your home

Vaccination Added to Pillars of Heart Disease Prevention - Medscape

In a new consensus statement, the European Society of Cardiology has declared vaccinations for common infections to be a fourth pillar in the prevention of cardiovascular disease.

Video Shows a Golden Retriever Puppy’s Day at Grandma & Grandpa’s - Yahoo

Every dog needs a change of scenery, and when it’s their favorite place, they show their happiness through actions. In one such Instagram video, a Golden...

1 in 5 heart attacks show no symptoms: Doctor Shriram Nene shares 4 warning signs one should watch out for - Times of India

Heart attacks come with a loud alarm, chest pain, sweating, and breathlessness. But what if there’s no alarm at all? Dr Shriram Nene, a cardiovascular and thoracic surgeon, recently opened up about this alarming truth on The Ranveer Show podcast. He revealed …

What are the symptoms of the new Stratus COVID variant? - Yahoo

A new coronavirus variant has been detected in England and other countries, with some experts linking it to a hoarse throat.

From bacterial runoff to mosquito swarms, public officials warn of risks after flooding - KUT

While the storms’ full environmental impacts may take weeks to assess, Austin-area officials warn they could be serious and will include a rise in the city's mosquito population.

Will we know if the next plague is human-made? - vox.com

Will we know if the next plague is human-made?