5 Standing Exercises That Shrink Belly Overhang Faster Than Gym Sessions After 60 - Eat This Not That

A D.C. trainer shares five standing exercises that address belly overhang and engage the deep core after 60, no floor work.

Margarine vs. butter: Which is actually healthier? - USA Today

Here's what both margarine and butter are, how they vary nutritionally and why it's best to enjoy either option in moderation.

We Asked a Dietitian What to Eat for Muscle Growth—One Food Stood Out - Verywell Health

Eggs are high in protein and other nutrients, making them an excellent choice to support muscle building. Learn about the best foods for muscle gain.

How Much Shrimp Is Too Much Shrimp? Nutrition Experts Have A Number In Mind. - HuffPost

Shrimp can be a nutritious food, but certain individuals may want to be more mindful of their intake. Here's why.

Which diet — and exact foods — are great for preventing dementia: study - New York Post

A new study suggests one pattern of eating could greatly reduce your dementia risk.

5 Exercises That Are Wrecking Your Knees After 60 (And What to Do Instead) - Eat This Not That

An expert names five exercises that may stress your knees after 60 and the joint-friendly swaps to do instead.

Eating Eggs Every Day Is Healthy — if You Keep These 3 Things in Mind, Dietitians Say - TODAY.com

Eggs are full of healthy fats, protein and vitamins. But they also contain cholesterol and saturated fat. Eggs are good for you, but can you eat them every day?

How long-term dietary cholesterol can slow down its own clearance by liver cells - Nature

Chronic exposure to cholesterol can move the receptor protein LDLR into cells for degradation.

The 8-Minute Morning Routine That Restores Total-Body Strength After 55 - Eat This Not That

morning routine after 55 strength exercises: 5 trainer moves to restore full-body strength, mobility, and energy daily

Wiggling Your Pinky Helps Prevent Alzheimer's, TikTok Says. Here's The Truth. - ScienceAlert

What if protecting your brain from dementia was as simple as wiggling your little fingers a few seconds each day? That's the promise behind "pinky time", a viral TikTok trend that claims a simple finger exercise can lower your risk of developing Alzheimer's.

Exercise and glucagon-like peptide 1 receptor agonists in cardiovascular disease beyond weight loss - Nature

In this issue of Nature Metabolism, Sandsdal, Holt et al. show that exercise alone or in combination with the glucagon-like peptide 1 receptor agonist (GLP1-RA) liraglutide reduced carotid intimal media thickness along with other biomarkers of cardiovascular …

Federal Reserve says U.S. banks can withstand $708 billion in losses amid overhaul of capital rules - CNBC

The Fed's annual exercise comes at a pivotal moment for bank regulation because, unlike previous years, the results will not affect capital requirements.

Dietitians Say These 6 Greens Can Help Support a Healthier Gut - Food & Wine

Dietitians share six different greens they recommend eating to support your gut health, including spinach, arugula, broccoli, kale, dandelion greens, and Swiss chard. From fiber to glucosinolates, all of these vegetables contain nutrients that will help your …

Forget crunches—these three exercises will strengthen your deep core without weights - Fit&Well

And each can be progressed as your core gets stronger

7-Day No-Sugar Meal Plan for Heart Health, Created by a Dietitian - EatingWell

This dietitian-created meal plan is free of added sugars, rich in fiber and lower in sodium and saturated fat to promote heart health.

Amino acid-supplemented ‘longevity diet’ linked to longer healthy lifespan - USC Today

USC study: Diet, small amounts of amino acid methionine increased healthy lifespan.