U.S. withdraws from military exercises with South Korea set for next month - The Washington Post

The move comes as the Iran war strains U.S. military resources in Asia.

Column | Why we should stop eating lettuce, cyclospora or not - The Washington Post

Lettuce makes us sick, wastes resources and has minimal nutritional value. Why are we still consuming it?

What Drinking Soda Every Day Really Does to Your Body, According to Dietitians - Yahoo Health

RDs tell us the truth about our daily soda sipping.

A close look at the new cholesterol guidelines, plus the role of diet - The Seattle Times

The new guidelines present a newly aggressive playbook for managing cholesterol that emphasizes earlier screenings and lower-then-ever targets for “bad” LDL cholesterol.

Low-Carb Diets Aren’t Right for Everyone—Here’s What to Know Before Trying One - marthastewart.com

What is a low-carb diet? We asked nutrition experts to explain. Also, who a low-carb eating pattern makes sense for, and the right way to do it.

5 Morning Exercises Women Over 60 Need to Keep Muscle From Disappearing - Eat This Not That

Morning exercises for women over 60: a trainer shares five moves that work major muscle groups at home.

Popcorn or Pretzels? Dietitians Reveal the Healthier Snack Choice - Real Simple

When it comes to salty snacks, popcorn and pretzels are similar, but differ nutritionally. Discover which snack nutrition experts say is the healthier choice.

The 5 Best High-Protein Snacks With Almonds, According to Registered Dietitians - Real Simple

From cookies to trail mix, these protein-packed snacks with almonds will satisfy, whether you’re in the mood for something sweet or savory.

5 Easy Swaps to Help You Follow the Mediterranean Diet - EatingWell

Try these 5 simple Mediterranean diet swaps, from choosing whole-grain bread and fish to enjoying meals with others and taking a walk after dinner.

This Popular Fruit May Help Lower ‘Bad’ Cholesterol, According to a New Study - Food & Wine

A new study suggests that eating one avocado a day could support heart health and help reduce LDL, or “bad,” cholesterol. While cardiologists caution that avocado can’t replace an overall heart-healthy lifestyle and diet, its monounsaturated fats, phytosterol…

6 Anti-Inflammatory Leafy Greens You Should Be Eating Every Week, According to Dietitians - EatingWell

Dietitians share the leafy greens that offer the biggest anti-inflammatory benefits, plus easy ways to eat more of them weekly.

Benny Blanco reveals shocking amount of weight he lost after eating only pizza for 5 days - Page Six

The music producer, a noted foodie, previously exposed wife Selena Gomez’s “diet of a 5-year-old.”

5 Vegetables That Are Healthier Cooked Than Raw, According to Dietitians - marthastewart.com

Some vegetables are healthier cooked than raw, as cooking can make certain nutrients more available to the body. Nutrition experts share five everyday vegetables you should be cooking rather than eating raw.

We Asked a Dietitian How to Get More Fiber the Lazy Way - Verywell Health

Learn how to get more fiber with easy food swaps, simple meal add-ins, and when a psyllium supplement may help in the short term.

The One Bean Dietitians Recommend for Brain, Heart, and Gut Health - Real Simple

Many beans provide fiber and protein, but dietitians say black beans are great for supporting brain, heart, and gut health. Here’s what makes them so good for you.

Are Dried and Frozen Fruits as Healthy as Fresh Fruits? A Nutritionist Weighs In - Health.com