Over 40? A trainer says these are the three exercises you should be doing to promote healthy, active aging - Fit&Well

“It’s never too late”—a trainer says these three exercises can help over-40s build the strength and muscle they need to age well

Why are your Vitamin D levels still not improving? Doctors explain the missing pieces - The Times of India

Many individuals struggle with low vitamin D levels despite regular supplementation due to factors like poor absorption, inadequate dosing, and lifest

Why winter worsens autoimmune symptoms, and how to prevent it - The Times of India

Winter exacerbates autoimmune symptoms due to declining Vitamin D, disrupted melatonin, increased viral infections, and dietary/lifestyle changes. Spe

Cherokee County man drives an hour with raccoon in his coat, gets bitten in face, later learns it had rabies - 11Alive.com

The man refused to provide his real name and gave the hospital a fake phone number, delaying contact tracing, according to officials.

Woman, 27, Was Told She Had Terminal Brain Cancer. Then, Something Incredible Happened - AOL.com

Paige Suisted was diagnosed with terminal cancer after experiencing numbness in the right side of her body

A single 1-hour walk, stroll for 30-minutes, or two 15-minute walks in a day: Which works better? - The Indian Express

Hint: Fat loss is all about the total movement and total calories burnt, not the format

Scientists Reveal a Simple Eating Pattern That Helps Prevent Constipation - SciTechDaily

Mediterranean and plant-forward diets appear to lower the odds of chronic constipation in aging adults, independent of fiber intake. Western and inflammatory diets show the opposite pattern, raising the likelihood of long-term symptoms.

New Heart Patch Shows Stunning Healing Power After a Heart Attack - SciTechDaily

A dissolving microneedle patch helps damaged hearts repair themselves after a heart attack.

Vegan vs. Mediterranean: New Study Declares a Surprise Winner for Weight Loss - SciTechDaily

A new analysis finds that a low-fat vegan diet leads to greater weight loss than the Mediterranean diet, even when it includes foods labeled “unhealthful” in plant-based diet scoring systems. Eating a vegan diet leads people to consume a wider range of plant-…

New Study Shows This Type of Food May Increase Your Risk of Cancer - AOL.com

Research out of Harvard offers a clue as to why colorectal cancer rates are rising in younger adults.

A nasty stomach virus is spreading across the US. Here’s how to avoid it. - Straight Arrow News

Cases of norovirus, a highly contagious illness, appear to be trending up, according to recent data. Here's how to avoid getting it.

Dermatologists Give Side-Eye to New Scalp Craze - Newser

Luxury head spas, social media are driving the trend in pursuit of healthier hair

America's most popular cooking oil may be linked to obesity, new study finds - Fox News

New research links America's most popular cooking oil to obesity through metabolic pathways that convert fatty acids into weight-promoting compounds.

Why Did Americans Suddenly Get Fat in the 1980s? - Daily Kos

The Obesity Epidemic: What Really Happened in the 1980s You've seen the arguments. Seed oils are poison. Sugar is the devil. Fast food destroyed America. The government ruined everything. Or maybe it's all Big Pharma's fault. Everyone's got a villain....

Lower your cholesterol naturally: Eat black cumin seed daily for surprising benefits - Times of India

Ancient black cumin seed, a culinary staple, is now scientifically validated for its health prowess. A recent study reveals daily consumption can sign

Participating in activist groups linked to increased narcissism and psychopathy over time - PsyPost

A new longitudinal study suggests a two-way relationship between environmental activism and personality. Findings indicate that while specific traits predict involvement, activism itself may increase narcissism and psychopathy over time.