Screade® | I kept waking up at 3 a.m. until a doctor told me to stop

Health

I kept waking up at 3 a.m. until a doctor told me to stop making this common evening mistake — and 61% of us do it - Tom's Guide

Doctors explain why this common evening habit can lead to a late night second wind of energy, which can contribute to waking up at 3 a.m.