Screade® | Pumpkin Seeds vs. Chia Seeds: Which Is Better for Fiber,

Health

Pumpkin Seeds vs. Chia Seeds: Which Is Better for Fiber, Magnesium, and Protein? - Verywell Health

Both chia and pumpkin seeds provide health benefits. Chia seeds contain much more fiber than pumpkin seeds, while pumpkin seeds are more protein-dense.

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